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Hi and Welcome to Humanitas Counseling!
Rachel Ann Dine, LMHC, LPC, LPCC provides a specialty focus in anxiety management and relationship health for adult women and men. She also provides select forensic and fitness for duty mental health evaluations. All meetings are online and available to individuals located in Virginia and California.
Below you can find separate pages for each specialty area and clinical focus Rachel Ann offers.
Feel empowered to reach out via email (hello@humanitascounseling.org) to ask questions and get scheduled!
Hi! I’m Rachel Ann Dine. I am so passionate about empowering my clients to learn skills to manage anxiety, create health relationships, and develop a deeper sense of inner peace. Over the years of working in this field, I’ve seen how much pressure we as humans can place on ourselves. How from the outset, you may look like you are doing “fine” but internally, there are fears, worries, and self-doubt. Maybe you constantly feel the need to “do more” or have trouble meeting your own needs because you are putting everyone else’s needs before yourself (sometimes called people-pleasing or high-achieving).
I offer a down to earth and effective approach to mental health counseling. My goal is to create a welcoming space for you to feel comfortable opening up as well as provide helpful, evidence based tools you can apply in your life to make healthy changes that work for you in your life.
Using a holistic (mind, body, spirit), cognitive behavioral therapy, and trauma informed approach, I will help you create a realistic plan for managing anxiety and creating healthy relationships with self + others. Feeling more self-confidence, practicing self-compassion, increasing self-awareness, and developing more self-trust are pillars of my therapeutic beliefs. I look forward to meeting you! Please email or call to get started.
I offer a clinical focus in anxiety management and cultivation of healthy, fulfilling relationships for women, men, and couples. My expertise is in helping high achieving, high performing clients who have perfectionistic tendencies learn to create balance in life, manage high levels of pressure you may be putting on yourself that prevent you from enjoying the moment, and increase self-confidence. I’m also available for couples therapy and have a focus in providing couples with tools for increasing effective communication, reconnecting, and working through unique struggles (family discord, infidelity, major life transitions).
My experiences in the mental health field furthered my understanding and interest in the intersection between law and mental health (forensic psychology). I am a Board Certified Forensic Mental Health Evaluator, Certified Forensic Psychometrists–and I offer forensic mental health and substance abuse evaluations with a specialized focus on Fitness for Duty, Juvenile Competency to Stand Trial, Risk Assessment, and Domestic Violence. Please contact my office to schedule an appointment for a forensic evaluation (Please see state specific information on Forensic Evaluations here).
Meet from the comfort of your home, on your lunch break, or in a safe area of your choosing. As long as you are physically located in the states of Virginia or California at time of every appointment, you have the flexibility to meet with Rachel Ann for online counseling. She utilizes a HIPAA compliant, secure platform that is easy to use and navigate!
Humanitas is a Latin noun meaning: human nature and kindness and this name was chosen because we believe all people share common experiences in life (human nature) and kindness is what we want you to show to yourself!
The mission statement of Humanitas Counseling and Consulting is:
Empowering you to be kind to yourself through making healthy choices that work for your life. Emphasis on empowerment and making healthy choices that work for YOUR life.
Feel supported and define what you need in life. Maybe you are wanting to break the cycle of being in an unhealthy relationship, or reconnect with yourself and live life in a way that truly feels authentic to you.
Sometimes anxiety, depression, or being in an unhealthy relationship can cause you to believe you don’t deserve or need help. You may think “life isn’t that bad compared to other people” or “I’m managing okay…” BUT, you do NOT have to wait until life feels overwhelming or stress reaches an all time high before reaching out for assistance from Rachel Ann Dine, LPCC, LPC, LMHC.
Rachel Ann Dine, LPCC cannot wait to meet with you and share her enthusiasm for empowering you to live a life that honors who you truly are, all while helping you find ways to heal from past hurts, let go of anxious thoughts and self-defeating behaviors. Be well!
At Humanitas Counseling, we believe where one door closes, another opens.
Maybe you are wanting healing from an unhealthy relationship, you’re wondering how to set healthy work life balance boundaries & increase self-confidence, or you’re having doubt within yourself that you can overcome anxious thoughts.
Call or e-mail today to open the new door to a healthier you and take advantage of individualized techniques and an open space to be heard and given tools for change.
Humanitas Counseling and Consulting
Call: 757-739-6771
E-mail: hello@humanitascounseling.org
Available Online to Clients in Virginia & California