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Hi and Welcome to Humanitas Counseling!
I am so happy you are here. Helping you create healthy romantic and interpersonal relationships AND better manage worries are two of my therapeutic specialities. Whether you are ready to let go of negative beliefs of self, increase self esteem, or want guidance navigating stressors in a welcoming counseling environment–I am here to help adult clients (ages 18+) create a healthier, more content life.
Please email hello@humanitascounseling.org or call 757-739-6771 to get started!
Hi! I’m Rachel Ann Dine. The work I do is focused on empowering clients to better manage anxiety, create healthy relationships, and develop a deeper sense of inner peace. Down to earth and relatable are two tenets I subscribe to when providing counseling.
My goal is to create a welcoming space for you to feel comfortable opening up as well as provide helpful, evidence based tools you can apply to your life to make the healthy changes you want to. As much as I am a believer in the power of talk therapy, I also want you to walk away having a plan of action on how to deal with difficult relationships, manage anxiety, and feel more empowered!
Using a holistic (mind, body, spirit), cognitive behavioral therapy, and trauma informed approach, I will help you create a realistic plan for managing anxiety and creating healthy relationships with self + others. Feeling more self-confidence, practicing self-compassion, increasing self-awareness, and developing more self-trust are pillars of my therapeutic beliefs.
I look forward to meeting you! Please email or call to get started.
I offer a clinical focus in anxiety management and cultivation of healthy, fulfilling relationships for adult women and men. My expertise is in helping high achieving, high performing clients who have perfectionistic tendencies learn to create balance in life, manage high levels of pressure you may be putting on yourself that prevent you from enjoying the moment, and increase self-confidence. I’m also available for couples therapy and have a focus in providing couples with tools for increasing effective communication, reconnecting, and working through unique struggles (family discord, infidelity, major life transitions).
My experiences in the mental health field furthered my understanding and interest in the intersection between law and mental health (forensic psychology). I am a Board Certified Forensic Mental Health Evaluator, Certified Forensic Psychometrists–and I offer forensic mental health and substance abuse evaluations with a specialized focus on Fitness for Duty, Juvenile Competency to Stand Trial, Risk Assessment, and Domestic Violence. Please contact my office to schedule an appointment for a forensic evaluation (Please see state specific information on Forensic Evaluations here).
Meet from the comfort of your home, on your lunch break, or in a safe area of your choosing. As long as you are physically located in the states of Virginia or California at time of every appointment, we have the flexibility to meet for online counseling. HCC utilizes a HIPAA compliant, secure platform that is easy to use and navigate!
Humanitas is a Latin noun meaning: human nature and kindness and this name was chosen because we believe all people share common experiences in life (human nature) and kindness is what we want you to show to yourself!
The mission statement of Humanitas Counseling and Consulting is:
Empowering you to be kind to yourself through making healthy choices that work for your life. Emphasis on empowerment and making healthy choices that work for YOUR life.
Feel supported and define what you need in life. Maybe you are wanting to break the cycle of being in an unhealthy relationship, or reconnect with yourself and live life in a way that truly feels authentic to you.
Sometimes anxiety, depression, or being in an unhealthy relationship can cause you to believe you don’t deserve or need help. You may think “life isn’t that bad compared to other people” or “I’m managing okay…” BUT, you do NOT have to wait until life feels overwhelming or stress reaches an all time high before reaching out for assistance from Rachel Ann Dine, LPCC, LPC, LMHC.
Rachel Ann Dine, LPCC cannot wait to meet with you and share her enthusiasm for empowering you to live a life that honors who you truly are, all while helping you find ways to heal from past hurts, let go of anxious thoughts and self-defeating behaviors. Be well!
At Humanitas Counseling, we believe where one door closes, another opens.
Maybe you are wanting healing from an unhealthy relationship, you’re wondering how to set healthy work life balance boundaries & increase self-confidence, or you’re having doubt within yourself that you can overcome anxious thoughts.
Call or e-mail today to open the new door to a healthier you and take advantage of individualized techniques and an open space to be heard and given tools for change.
Humanitas Counseling and Consulting
Call: 757-739-6771
E-mail: hello@humanitascounseling.org
Available Online to Clients in Virginia & California